Join us for a book launch celebrating a local author, collage artist and poet Tabitha Gimbel. Tabitha will speak about the inspiration behind her new book, answer questions, and will […]

Self-care Saturday operates the same as our regular weekday hours, just on the weekend. So if you prefer weekend self-care, this is for you! Curious how we work? Our space […]

These collegial meet-ups are for those who want to network and create community, share resources and techniques, attend to self-care and play, and offer peer consultation.  Hosted by Laurie Larkin-Boyle, Registered […]

The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. You’ve tried the hacks. […]

Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of […]

Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that […]

Do you feel like you are skimming the surface with your clients? Are you listening to them talk about the same things week after week and repeating the same unproductive […]

Relax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into […]