Summer Hours in Effect: Mon-Thurs 10am-8pm
The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. You’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else, but not for you. Here’s […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
Room will be closed for the duration of the meeting.
The Hearth A gathering place for women who crave connection — quietly. If you’re someone who longs to belong, but finds most social spaces a little too loud, a little too “on,” a little too much — this is for you. The Hearth is a simple, unhurried hour where women gather without agenda. There’s tea […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
We are closed for the stat holiday.
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
The HearthA gathering place for women who crave connection — quietly. If you’re someone who longs to belong, but finds most social spaces a little too loud, a little too “on,” a little too much — this is for you. The Hearth is a simple, unhurried hour where women gather without agenda. There’s tea and […]
