We are excited to host our 3rd Art Show featuring local, Nanaimo artists in a variety of mediums! Art is a fundamental part of our humanity and engaging with art not only has significant benefits for our own wellness, lowering cortisol, boosting dopamine and helping us regulate stress, it also has significant benefits for our […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
We are closed for the stat holiday.
More information to come.
These collegial meet-ups are for those who want to network and create community, share resources and techniques, attend to self-care and play, and offer peer consultation. Hosted by Laurie Larkin-Boyle, Registered Clinical Counsellor & Art Therapist https://www.larkinboyletherapy.com/, and Janet Walker, Registered Clinical Counsellor, Certified Expressive Arts Therapist, & BC Registered Play Therapist http://janetwalker.ca/ .What: Munch and Mingle Meet-up for […]
More information to come.
Relax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,and Julie Chapman, Certified Yoga Therapist […]
This event is for mothers local to Nanaimo and the surrounding areas. This group is not exclusive to first-time mothers and does not discriminate based on the age of your children. If you are a mother of any sort, you are welcome! This healing circle is a gathering place for mothers to connect with one […]
Temporarily closed for a private meeting held in the Community Room from 5-7pm.
More information to come.
