Come meet with fellow registered wellness professionals for some great converstaions about all things health and wellness. Join us on the fourth Monday of every month from 6:30–8:00 p.m. for an informal evening of connection, collaboration, and community building. Hosted by Sandstone Counselling, this monthly meet-up is an opportunity to get to know other local practitioners, learn more […]
A Studio M* Artist Residency Launch and welcome lunch + film screening with Hallie Sanclemente Morrison https://halliemorrison.myportfolio.com/. This may also include a welcome with snuneymuxw Elder Dave Bodaly as well. More about Elder Dave Bodaly
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
We are closed for the stat holiday.
How to Say No (and why you don’t): A Somatic Workshop on Setting Healthy Boundaries facilitated by Sonja Semion. Does saying no have to be this hard? Maybe it’s time to learn another way. Saying “no” when you mean it is vital to any relationship, romantic, sexual, or platonic. But the dominant culture bypasses boundaries […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
A discussion hosted by Ian Burnett. More details to come!
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
