Join us for a book launch celebrating a local author, collage artist and poet Tabitha Gimbel. Tabitha will speak about the inspiration behind her new book, answer questions, and will have copies of the book available for purchase.Light refreshments will be provided. Free community event! Come support local and connect with other creatives. If you […]
Self-care Saturday operates the same as our regular weekday hours, just on the weekend. So if you prefer weekend self-care, this is for you! Curious how we work? Our space is similar to a gym but for your mental & emotional health. It’s intended to be self-serve and drop-in friendly, featuring 4 self-care rooms that […]
These collegial meet-ups are for those who want to network and create community, share resources and techniques, attend to self-care and play, and offer peer consultation. Hosted by Laurie Larkin-Boyle, Registered Clinical Counsellor & Art Therapist https://www.larkinboyletherapy.com/, and Janet Walker, Registered Clinical Counsellor, Certified Expressive Arts Therapist, & BC Registered Play Therapist http://janetwalker.ca/ .What: Munch and Mingle Meet-up for […]
The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. You’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else, but not for you. Here’s […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
Do you feel like you are skimming the surface with your clients? Are you listening to them talk about the same things week after week and repeating the same unproductive habits in their life? Or are you a holistic professional (acupuncturist, massage therapist, etc) who feels lost when big emotions, memories or important life themes […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
In this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help you calm your nervous system, attend to your worries, restore balance and refill your cup. It will be peaceful, informative and Fun! Please bring a […]
Relax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,and Julie Chapman, Certified Yoga Therapist […]
