Cancelled due to lack of registrations. Give yourself the gift of time to connect mind, body and soul in the beautiful, old-world atmosphere of My Inner Harbour. Guided movement will help you re-discover easy, gentle embodiment. As you settle into your body, guided writing exercises will deepen, ground, surprise and inspire you. Join our small […]
The Mindful Art of Presence, Self-Regulation, and Deep Healing: An Experiential Workshop in Hakomi Mindful Somatic Psychology Are you a mental health practitioner or holistic healthcare professional who feels like you’re working too hard or even, at times, dysregulated when you are with clients? Research in interpersonal neurobiology and attachment shows that we affect one another […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Join the Scribble Society Drawing Club to draw together (pun intended) once a week. The Scribble Society is a drawing club created to UPLIFT our basic human needs of CONNECTION and CREATIVITY. Although there will be prompts and some technical help, the bigger idea of the group is to create and maintain a regular practice of creativity […]
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage […]
Come for a cup of tea and a casual gathering in the Spirit room hosted by Brooklyn. Bring your own project or explore our art supplies to start something new. Cross-stitch, collage, doodle, decorate, or even bedazzle something! Thursdays 6:30-8:00 (drop in when you can).
Welcome to the After School Reading Club for Adults! Want to talk about what you’re reading, set reading goals, celebrate reading milestones and enjoy some book-related fun such as ‘reading bingo’ and ‘bookmark confessions’? if so, then this reading club is for you. In a world full of screens, deadlines and digital noise, the After […]
Join Brooklyn for an evening of reflection and connection at the time of The Beaver Full Moon. The Beaver Moon invites you to be proactive in thinking about stability and comfort. It asks you to reflect on how you can best protect yourself and your home. Moving through each of our self-care spaces, Body, Mind, […]
My Inner Harbour is delighted to participate in the Nanaimo Art Walk this year as a venue. Come and enjoy art from 8 local artists! Featured artists: Eileen Williamson Margaret Bremner Barbara Bickel R. Michael Fisher Laurie Larkin-Boyle Tabitha Gimbel Dianne Faux Audrey Raines This is a free community event!
My Inner Harbour is delighted to participate in the Nanaimo Art Walk this year as a venue. Come and enjoy art from 8 local artists! Featured artists: Eileen Williamson Margaret Bremner Barbara Bickel R. Michael Fisher Laurie Larkin-Boyle Tabitha Gimbel Dianne Faux Audrey Raines This is a free community event!
Come meet with fellow registered wellness professionals for some great converstaions about all things health and wellness. Join us on the fourth Monday of every month from 6:30–8:00 p.m. for an informal evening of connection, collaboration, and community building. Hosted by Sandstone Counselling, this monthly meet-up is an opportunity to get to know other local practitioners, learn more […]
