Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Join Rupesh for a FREE 1.5-hour experiential talk introducing Hakomi, a gentle yet profoundly effective approach to mind-body healing and transformation. This is not just a talk—you’ll be invited into a felt, embodied experience that engages both your thinking mind and your living body in a safe, relational setting. Hakomi is widely used by psychotherapists, counselors, bodyworkers, and holistic healers, and […]
Come enjoy a fun morning of play with Luisa. Connect with other parents and enjoy our beautiful Children’s Area with your child. Running from January 7th- March 25th, every Wednesday from 9:00-12:00. Free for members. For non-members, use your 10 Visit Pass or $10 drop-in per session.
Our After School Family Art Therapy Studio is a free, drop-in program for parents and their children ages 5-10 years old. Art therapy provides a supportive environment for families to explore the benefits of art making. The creative process promotes self-confidence, self-expression, and connection. Both parents and children are encouraged to make art. An optional […]
FULLJoin Bella and Jessica as we explore the practice of art journalling. Bella brings a wealth of experience using all kinds of materials, tools and practices to creatively process her experience through art journalling. Art Journalling invites us to get to explore, get messy and trust the process. This is a bi-weekly group running for […]
Soul Talks: Living Well, Dying Well is a three-part community series offering a gentle introduction to conversations around death, legacy, loss and love. In the spring series, we’ll explore how different cultures approach death, how we might care for one another more consciously at the end of life, and how creativity can support us in integrating […]
We are closed February 16th for Family Day. Thank you.
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
The Somatic Art Therapy Circle is an invitation to explore and strengthen your mind-body connection through the creative process. With a focus on sensation, mindfulness, and experimentation, this Somatic Art Therapy Circle is a creative way to engage in self-expression, self-regulation, and self-awareness. No art experience is required— just gentle curiosity and the willingness to […]
Come enjoy a fun morning of play with Luisa. Connect with other parents and enjoy our beautiful Children’s Area with your child. Running from January 7th- March 25th, every Wednesday from 9:00-12:00. Free for members. For non-members, use your 10 Visit Pass or $10 drop-in per session.
